Mental health is crucial for our overall well-being, and nutrition plays a big role in it! The foods we consume can significantly influence our mood, energy levels, and mental clarity.
IntroductionDepression management in Ayurveda emphasizes restoring balance within the body and mind. Ayurveda views depression as an imbalance in the doshas, particularly affecting Sattva (mental clarity), Rajas (activity), and Tamas
Anxiety is a prevalent mental health concern affecting millions worldwide. In Ayurveda, anxiety and vitamin deficiency are often interconnected, as imbalances in the body’s doshas, particularly Vata, can exacerbate feelings