Aromatherapy has been used for centuries to support physical, mental, and emotional well-being. In Ayurveda, this ancient healing system, Ayurvedic aromatherapy for relaxation plays a vital role in reducing stress,
Mental health challenges are becoming increasingly prevalent in today’s world. Consequently, many are seeking alternative therapies for relief. The AYUSH Ministry Ayurveda Mental Health (Ayurveda, Yoga & Naturopathy, Unani, Siddha,
Eating disorders are serious mental health conditions that impact a person’s eating habits and relationship with food. These disorders, including anorexia nervosa, bulimia nervosa, and emotional eating, affect individuals physically,
Anger, known as Krodha in Ayurveda, is a common emotional disturbance that often manifests as anger management issues. This condition is largely attributed to an imbalance in Pitta dosha, which
IntroductionExercise plays a crucial role not only in physical fitness but also in mental health. Research shows that regular physical activity can help reduce symptoms of anxiety, depression, and stress
Introduction In today’s fast-paced world, stress has become a common issue affecting mental and physical health. Ayurvedic practices for stress management offer holistic approaches to manage stress by promoting balance
Introduction Ayurveda is an ancient system of medicine that promotes holistic well-being through natural practices. With its roots in India, Ayurveda offers a comprehensive approach to health by focusing on