Sattva Food in Ayurveda: Balancing Mind, Body, and Spirit with PuritySattva Food in Ayurveda: Balancing Mind, Body, and Spirit with Purity
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In Ayurveda, the ancient science of healing, emphasizes the importance of balancing the body, mind, and spirit. Sattva food in Ayurveda, in particular, plays a vital role in promoting mental