Mental Well-Being Archives -

Ayurvedic screen addiction solutions | image

Ayurvedic Tips for Managing Screen Addiction in Children | Jeevan Jyoti DawakhanaAyurvedic Tips for Managing Screen Addiction in Children | Jeevan Jyoti Dawakhana

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In today’s digital age, screen addiction is becoming increasingly common among children. The overuse of devices such as smartphones, tablets, and computers can lead to numerous physical and mental health

Mind and Body Connection in AyurvedaMind and Body Connection in Ayurveda

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Introduction The mind and body connection in Ayurveda is a fundamental principle that emphasizes the intricate relationship between mental and physical health. In Ayurveda, health is viewed as a balance

The Impact of Exercise on Mental HealthThe Impact of Exercise on Mental Health

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IntroductionExercise plays a crucial role not only in physical fitness but also in mental health. Research shows that regular physical activity can help reduce symptoms of anxiety, depression, and stress