mental clarity Archives -

Ayurvedic aromatherapy for relaxation | benefits of essential oils | image

How Ayurvedic Aromatherapy Can Help Relieve Tension and Promote RelaxationHow Ayurvedic Aromatherapy Can Help Relieve Tension and Promote Relaxation

0 Comment|

Aromatherapy has been used for centuries to support physical, mental, and emotional well-being. In Ayurveda, this ancient healing system, Ayurvedic aromatherapy for relaxation plays a vital role in reducing stress,

Sattva Food in Ayurveda: Balancing Mind, Body, and Spirit with PuritySattva Food in Ayurveda: Balancing Mind, Body, and Spirit with Purity

0 Comment|

In Ayurveda, the ancient science of healing, emphasizes the importance of balancing the body, mind, and spirit. Sattva food in Ayurveda, in particular, plays a vital role in promoting mental

Tamasic Food in Ayurveda: Understanding its Impact on Health and Well-BeingTamasic Food in Ayurveda: Understanding its Impact on Health and Well-Being

0 Comment|

The Role of Food in Ayurveda In Ayurveda, food is categorized into three qualities—Sattvic, Rajasic, and Tamasic. Tamasic food in Ayurveda refers to foods that disrupt physical and mental balance,