Navigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach ItNavigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach It
Ayurveda, the ancient Indian science of life, emphasizes the concept of individual constitution or “doshas.” These doshas—Vata, Pitta, and Kapha—are said to govern various physical and emotional characteristics. However, many