Digestion Archives -

The Role of Ayurvedic Fasting in Promoting LongevityThe Role of Ayurvedic Fasting in Promoting Longevity

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In Ayurveda, fasting is viewed as an essential tool for detoxification, promoting vitality, and enhancing longevity. By adopting Ayurvedic fasting principles, individuals can experience improved digestion, mental clarity, and overall

Tamasic Food in Ayurveda: Understanding its Impact on Health and Well-BeingTamasic Food in Ayurveda: Understanding its Impact on Health and Well-Being

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The Role of Food in Ayurveda In Ayurveda, food is categorized into three qualities—Sattvic, Rajasic, and Tamasic. Tamasic food in Ayurveda refers to foods that disrupt physical and mental balance,

The Connection Between Stress and Digestion in AyurvedaThe Connection Between Stress and Digestion in Ayurveda

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Stress has a profound impact on various aspects of health, particularly digestion, which Ayurveda refers to as Agni. This post will explore how stress affects digestion and offer Ayurvedic tips