Ayurvedic wellness Archives -

How to Choose the Right Ayurvedic Herbs for Your Body TypeHow to Choose the Right Ayurvedic Herbs for Your Body Type

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Choosing the right Ayurvedic herbs for your body type is essential for maintaining balance and promoting overall health. Ayurveda recognizes three main doshas—Vata, Pitta, and Kapha—that influence our physical and

The Importance of Hydration in Ayurveda: Best Drinks for Every DoshaThe Importance of Hydration in Ayurveda: Best Drinks for Every Dosha

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Hydration is a cornerstone of health, and in Ayurveda, it’s seen as a vital element for maintaining balance in the body. The importance of hydration in Ayurveda cannot be overstated,

Ayurvedic Bathing Rituals for Physical and Mental RejuvenationAyurvedic Bathing Rituals for Physical and Mental Rejuvenation

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Bathing in Ayurveda is more than a daily hygiene routine; it’s a therapeutic ritual that supports physical, mental, and spiritual health. Ayurvedic bathing rituals utilize herbal oils, powders, and specific