Tamasic Food in Ayurveda: Understanding its Impact on Health and Well-BeingTamasic Food in Ayurveda: Understanding its Impact on Health and Well-Being
The Role of Food in Ayurveda In Ayurveda, food is categorized into three qualities—Sattvic, Rajasic, and Tamasic. Tamasic food in Ayurveda refers to foods that disrupt physical and mental balance,