Tag: Ayurvedic Nutrition

Ayurveda and Diet: Top Ayurvedic Food Rules and SuperfoodsAyurveda and Diet: Top Ayurvedic Food Rules and Superfoods

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In Ayurveda and Diet philosophy, food is not just fuel — it is medicine. What, when, and how you eat can either nourish your body or create imbalances. This ancient

Ayurvedic Nutrition Guide: Eating for Your DoshaAyurvedic Nutrition Guide: Eating for Your Dosha

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IntroductionAyurvedic Nutrition for Your Dosha emphasizes the importance of individual constitution (dosha) in determining dietary choices. Each person has a unique combination of the three doshas: Vata, Pitta, and Kapha.