Tag: Ayurveda diet

Identifying Your Dosha in Ayurveda | image

Navigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach ItNavigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach It

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Ayurveda, the ancient Indian science of life, emphasizes the concept of individual constitution or “doshas.” These doshas—Vata, Pitta, and Kapha—are said to govern various physical and emotional characteristics. However, many

Ayurvedic Cooking Six Tastes - Spices for Balanced Meals | image

Ayurvedic Cooking: Understanding the Six Tastes for Balanced MealsAyurvedic Cooking: Understanding the Six Tastes for Balanced Meals

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Introduction Ayurvedic Cooking: Understanding the Six Tastes for Balanced Meals is central to achieving holistic health and well-being. According to Ayurveda, the ancient Indian system of medicine, incorporating the six