Tag: Anxiety management in Ayurveda Ayurvedic approach to anxiety Natural anxiety relief in Ayurveda

Anxiety in Ayurveda: Natural Remedies for Relief and BalanceAnxiety in Ayurveda: Natural Remedies for Relief and Balance

Introduction Anxiety is a mental health challenge that affects individuals of all ages and backgrounds. According to Ayurveda, anxiety often stems from an imbalance in the Vata Dosha, which governs