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Herbs to Balance Vata Dosha: Restoring Calm and Grounding EnergyHerbs to Balance Vata Dosha: Restoring Calm and Grounding Energy

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Introduction Vata Dosha, which is associated with the air and space elements, governs movement, creativity, and flexibility in both the body and mind. When it becomes imbalanced, Vata Dosha can

Ayurvedic Kapha Dosha: Understanding and Balancing It for Optimal HealthAyurvedic Kapha Dosha: Understanding and Balancing It for Optimal Health

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What is Kapha Dosha? Kapha Dosha is one of the three primary doshas in Ayurveda, alongside Vata and Pitta. It embodies the elements of earth and water, contributing to stability,

The Energy of Movement in AyurvedaThe Energy of Movement in Ayurveda

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In Ayurveda, the ancient science of life, the three doshas—Vata, Pitta, and Kapha—represent the primary energies that govern our bodies and minds. These doshas help to balance our physical, mental,