Navigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach ItNavigating Ayurveda: Why Identifying Your Dosha Can Be Tricky and How to Approach It
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Ayurveda, the ancient Indian science of life, emphasizes the concept of individual constitution or “doshas.” These doshas—Vata, Pitta, and Kapha—are said to govern various physical and emotional characteristics. However, many