Tamasic Food in Ayurveda: Understanding its Impact on Health and Well-BeingTamasic Food in Ayurveda: Understanding its Impact on Health and Well-Being
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The Role of Food in Ayurveda In Ayurveda, food is categorized into three qualities—Sattvic, Rajasic, and Tamasic. Tamasic food in Ayurveda refers to foods that disrupt physical and mental balance,