Ayurvedic Insights on Longevity: Practices for a Long and Healthy LifeAyurvedic Insights on Longevity: Practices for a Long and Healthy Life
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Ayurveda, the ancient Indian system of medicine, emphasizes the importance of living a balanced life to promote longevity and overall well-being. With a history spanning over 3,000 years, Ayurveda offers