Ayurveda, originating in India over 3,000 years ago, is one of the oldest and most comprehensive holistic healing systems. Its core principle is maintaining balance among the mind, body, and spirit to foster overall health and wellness. Ayurveda is unique in its approach, not only treating illness but also focusing on prevention and promoting long-term well-being.

Central to Ayurvedic practice is the concept of doshas, or individual constitutions, which are unique combinations of physical and mental characteristics. Treatments are personalized based on an individual’s dosha and may include dietary recommendations, herbal remedies, and specific lifestyle adjustments.

Ayurveda also incorporates practices such as yoga and meditation to support overall health. These elements work together to harmonize the body’s internal environment. In the United States, Ayurveda is classified as complementary and alternative medicine (CAM), integrating with conventional medical approaches for a holistic health strategy. Its emphasis on balance, prevention, and individualized care underscores its enduring relevance and comprehensive nature.